Change Your Life and Live Better Through Fitness with just one click!!! Follow this link for a Free Chance for Change... https://www.californiafitn
資料
- 創立時間：
- 1996 - Hong Kong
活動
2 項即將舉行的活動觀看全部
- JC Ferron is here!!!
All Clubs Hong Kong - California Fi...
3月2日 6:00 - Sandy Sydney joins the team!!!
All Clubs Hong Kong - California Fi...
3月2日 6:00
California Fitness Asia Official Page
雖然我們的身體需要脂肪來幫助它儲存能量、保暖以及保護重要器官，但有許多研究指出:
簡單的說，不飽和脂肪 比 飽和脂肪 來的健康。
不飽和脂肪 的來源有:
植物油、橄欖油、芥子油、葵花油、果實類、酪梨、魚油
飽和脂肪 的來源有:
動物脂肪、動物皮、奶油、蛋、椰子油、乳製品
時間：2009年11月9日 16:15
地點：California Fitness Centers Asia - All Clubs
California Fitness Asia Official Page
Although your body needs a certain amount of FAT for energy, warmth and protection of vital organs, research continues to show that a high intake of Saturated Fat is linked to a higher risk of cardiovascular (heart) disease.
Generally, Unsaturated Fats are healthier than Saturated fats
Unsaturated Fat sources:
Vegetab......le oils like olive oil, canola oil, sunflower oils, Nuts, avocados & oily fish
Saturated Fat sources:
(a) Animal fat, animal skin, butter, eggs, coconut milk, dairy products
時間：2009年11月9日 16:00
地點：California Fitness Centers Asia - All Clubs
California Fitness Asia Official Page Hi CF Fans... thanks for becoming a fan of the official CF page... we welcome your comments and feedback on our programs at California Fitness. Please feel free to ask questions related to Fitness and send us any exciting news which you may want to share.
California Fitness Asia Official Page
Have you ever considered a career in fitness?
Would you like to take your workout experience to a new level?
Have you ever thought about attending an international fitness conventon?
Now is the perfect chance to do so!!!
Get Fit Asia Fitness Convention happens in Bangkok, Thailiand from the 26th - 29th November 2009.
Visi......t the website @ www.getfitasia.net
Special disconted registration rates available for all CF members.
Contact michaelthomas@californiafitness.com for further details. Off valid until 30th September only so hurry and register now!!!
Exclusive Discount rates for all California Fitness Members in Asia!!!
時間：2009年11月26日 9:00
地點：Bangkok Convention Centre @ Central World
California Fitness Asia Official Page
California Fitness 會員現購買Speedo產品可享85折優惠
詳情請到以下網址查閱
(英文) http://www.californiafitness.com/mbzpriv
(中文) http://www.californiafitness.com/mbzpriv
California Fitness Members can enjoy 15% off on Speedo products~
Check out details from our website:
(English) http......://www.californiafitness.com/mbzpriv.jsp
(Chinese) http://www.californiafitness.com/mbzpriv
California Fitness Members can enjoy 15% off on Speedo products~
Check out details from our website:
(English) http://www.californiafitness.com/mbzpriv
(Chinese) http://www.californiafitness.com/mbzpriv
California Fitness Members can enjoy 15% off on Speedo products~
Check out details from our website:
(English) http://www.californiafitness.com/mbzpriv
(Chinese) http://www.californiafitness.com/mbzpriv
California Fitness & Speedo
時間：2009年9月11日 10:15
地點：California Fitness - HONG KONG
California Fitness Asia Official Page
California Fitness 會員購買華航精緻旅遊，每人可享有港幣$200折扣優惠
詳情請到以下網址查閱
(英文) http://www.californiafitness.com/mbzpriv
(中文) http://www.californiafitness.com/mbzpriv
California Fitness Members can Enjoy HK$200 discount when purchase China Airlines Dynasty Package.
Check out...... details from our website:
(English) http://www.californiafitness.com/mbzpriv
(Chinese) http://www.californiafitness.com/mbzpriv
California Fitness & China Airlines
時間：2009年9月11日 10:00
地點：California Fitness - HONG KONG
California Fitness Asia Official Page
California Fitness 會員於泰‧蘭花惠顧可享高達85折優惠
詳情請到以下網址查閱
(英文) http://www.californiafitness.com/mbzpriv
(中文) http://www.californiafitness.com/mbzpriv
California Fitness Members can enjoy 15% off on a la carte menu of Thai Orchids Check out details from our website:......
(English) http://www.californiafitness.com/mbzpriv
(Chinese) http://www.californiafitness.com/mbzpriv
California Fitness & Thai Orchids
時間：2009年9月11日 14:40
地點：California Fitness - HONG KONG
California Fitness Asia Official Page
California Fitness 會員於泰‧蘭花惠顧可享高達85折優惠
詳情請到以下網址查閱
(英文) http://www.californiafitness.com/mbzpriv
(中文) http://www.californiafitness.com/mbzpriv
California Fitness Members can enjoy 15% off on a la carte menu of Thai Orchids Check out details from our website:......
(English) http://www.californiafitness.com/mbzpriv
(Chinese) http://www.californiafitness.com/mbzpriv
California Fitness & Thai Orchids
時間：2009年9月11日 14:40
地點：California Fitness - HONG KONG
California Fitness Asia Official Page
Common myth has it that by sweating more during workouts at the gym or exercise such as jogging one can achieve the purpose of losing more body fat and or extra pounds. Some even turn to wearing rubber suits to really sweat…..
Although sweating does help burn some calories, it's quite a dangerous way to focus on reducin......g weight and it won’t be body fat but mostly water you lose which must be replaced later.
The basic point to remember is this: You only have so much energy available. It takes a lot of energy to lose heat. If you waste your energy in this manner, you won't have the energy you need to perform other tasks. Therefore, away with the sweat suits and off with rubberized garments! Just let your body sweat naturally.
Lastly, to replace lost fluids (sweat) remember to drink little and often during your workouts and if the workout duration is over 1 hour, intake an electrolyte drink.
Please contact any of our Asia, Fitness Master Trainer or Personal Trainer Team for more information or any other questions you may have to LIVE BETTER.
時間：2009年9月11日 10:00
地點：California Fitness Asia - All Clubs
California Fitness Asia Official Page
普遍錯誤地認為, 如能在健身房中做阻力運動或緩步跑一類運動時流多些汗水, 則能夠減去更加多體脂肪及體重; 甚至有些人會穿上橡膠衣服去令自已流更加多的汗......
雖然流汗可幫助燃燒多些卡路里(熱量), 但流汗是十分危險的方法去應用於減少體重, 且減去的將不會是體脂肪, 而大部份你所流失的水份必定會於稍後被補充。
基本要緊記的是: 你只有一定的能量可使用, 流汗將會消耗大量的能量去散熱; 假如你浪費了你的能量去散熱, 你將不會有足夠所需的能量去進行其他任務。因此, 遠離那些焗汗的套裝及脫下那些橡膠的衣服, 就讓你的身體自然地流汗吧！
最後, 為了補充流失的體液(汗水), 請於運動當中時常喝少量的清水; 同時地, 假如你的運動時間超過一小時的話, 請飲用電解質飲料。
如對活力人生有任何建議或疑問, 請隨時與亞太區教育訓練團隊聯絡。
時間：2009年9月11日 10:00
地點：California Fitness Asia - All Clubs
California Fitness Asia Official Page Hi CF Fans... thanks for becoming a fan of the official CF page... we welcome your comments and feedback on our programs at California Fitness. Please feel free to ask questions related to Fitness and send us any exciting news which you may want to share.
California Fitness Asia Official Page
Hi CF Fans in HONG KONG,
Where will you be on Saturday the 29th of August? The only place to be is in our Group X studios joining in our Les Mills launches with your favorite instructors.
See the poster for details, visit our website or ask our friendly receptionists for more details.
Don't miss the best launches in Hong...... Kong this Saturday only at California Fitness!!!
It's Launch tine again... new music... new moves... high energy... lot's of fun!!!
時間：2009年8月29日 11:00
地點：California Fitness Centers - Selected Clubs - HONG KONG
California Fitness Asia Official Page
It is important to cool-down after exercise, even if it’s just for 5 minutes.
This allows a gradual decrease in heart rate and blood pressure as your body attempts to return back to its normal pre-exercise state.
Researchers have also discovered that people who include a cool-down into their exercise routine are more li......kely to adhere to regular exercise because the last thing they remember about their session is the easy, more relaxing pace of their cool-down.
Please contact any of our Asia, Fitness Master Trainer Team for more information or any other questions you may have to LIVE BETTER.
時間：2009年8月25日 9:40
地點：California Fitness Centers - All Cblus Asia
California Fitness Asia Official Page
運動後的緩和雖然只需要5分鐘，但卻是非常重要的。
當我們運動時，身體會有很大的變化; 緩和可以幫助血壓以及心跳逐漸的下降，幫助身體回復到運動前的狀態。
研究顯示: 常做緩和的人更容易養成好的運動習慣。由於運動結尾的緩和輕鬆又容易，使得我們對於運
時間：2009年8月25日 9:30
地點：California Fitness Centers - All Clubs Asia
California Fitness Asia Official Page
Hi CF Fans,
Suffering from neck, shoulder and back pain through long hours sitting at your desk?
Find out how to release tension and increase muscle strength and flexibility in just one hour with our special OFFICE YOGA classes. Bring your friends and join our Group X specials for the month of September.
See our class sc......hedules through our website, grab a hard copy at our clubs or ask our friendly receptionists for more details.
Brought to you exclusively at California Fitness Centers - the only place to do Group X!
Has your office job become a pain in the neck lately? We have the perfect soltuion for you!!
時間：2009年9月1日 0:05
地點：California Fitness Centers - Selected clubs - HONG KONG
